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Posted on February 21, 2021February 21, 2021

by Be Well with Liza

Add dry ingredients to wet and mix.

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Be Well with Liza

Wife. Mom. Registered Nurse. PN1 Wellness Coach. On a mission to learn how nutrition and wellness impacts our lives and to help others live well. View all posts by Be Well with Liza

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timothy@bewellwithliza.com

West Grove, PA,

About

Hello and thank you for stopping by! My name is Elizabeth and I live in Chester County, Pennsylvania with my husband Tim. We are parents to six children and three Border Collies. I am a registered nurse with a masters in nutrition and wellness, and am certified in holistic nutrition and wellness. 🥑 My specialty is turning stressed out parents and professionals into energetic, healthy individuals. I specialize in gluten-free and dairy free diets, and in using nutrition to address symptoms of auto-immune disease. I’ve been there and can help you transform! Contact me to schedule your complimentary consult to find out if wellness coaching is right for you!

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Novanation. \\//

🎁🎁 Get ready for 12 Days of Christmas Bellame-style!! 🎁🎁 Today’s gift is a free Baobab Facial Oil on all orders over $100. I love this oil for spot treating dry skin on my face, for mixing with my facial moisturizer, or nighttime moisturizer. I especially love this with our Dream Luxe Sleeping Mask! Use link in bio to order!

If you’re still trying to figure out what dessert to have to compliment the pumpkin pie, look no further. This carrot cake is perfect for your Thanksgiving table and is gluten-free and absolutely delicious! Link to recipe in bio. Happy Thanksgiving!

Who can relate? It was leg day for me yesterday and I finished my workout late so I skipped stretching afterwards. And I really feel it today! Stretching is important because it lengthens the muscles that were just shortened during all those reps you just did. Stretching eliminates the lactic acid that builds up in your muscles during a workout. Stretching also improves flexibility and increases blood flow. Do yourself a favor and take the time to stretch after you exercise! 🏋️‍♂️

It’s cold outside!! It finally feels like November here in Pennsylvania and nothing is better for warming the family up like a hot bowl of chili. A great source of protein and fiber, this chili has 4 different types of beans and ground beef, but you can use any beans you have on hand. You could also use ground turkey instead of ground beef. Recipe at link in bio. What cold weather foods do you like?

Salad inspiration! I had berries and some leftover homemade chicken nuggets. (I make a huge batch of these and they are great for salads and quick kids meals!) I used a base of arugula and baby spinach, added the berries, toasted pine nuts, chicken, and topped it with a lemon poppyseed dressing. So good and gluten-free and dairy-free! Chicken nugget recipe from @erinliveswhole Lemon poppyseed dressing from @wholefoods Tell me your favorite salad in the comments below! ⬇️ ⬇️⬇️

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